Veal, Australian, rib, rib roast, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, Australian, rib, rib roast, separable lean only, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, Australian, rib, rib roast, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 21.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 1.4 g ★ | 0 g | Veal, Australian, rib, rib roast, separable lean only, raw has 0% more |
| Fat | 4.63 g | 2.08 g ★ | Veal, Australian, rib, rib roast, separable lean only, raw has 123% more |
| Sodium | 83 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Calcium | 10 mg ★ | 9 mg | Veal, Australian, rib, rib roast, separable lean only, raw has 11% more |
| Iron | 1.58 mg ★ | 0.71 mg | Veal, Australian, rib, rib roast, separable lean only, raw has 123% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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