Veal, Australian, separable fat, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, Australian, separable fat, raw
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Veal, Australian, separable fat, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 509 kcal | 246 kcal ★ | Veal, Australian, separable fat, raw has 107% more |
| Protein | 9.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Fat | 52.17 g | 15.94 g ★ | Veal, Australian, separable fat, raw has 227% more |
| Sodium | 44 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Calcium | 2 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Iron | 0.93 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.