Veal, Australian, separable fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, Australian, separable fat, raw
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Veal, Australian, separable fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 509 kcal | 143 kcal ★ | Veal, Australian, separable fat, raw has 256% more |
| Protein | 9.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 52.17 g | 9.51 g ★ | Veal, Australian, separable fat, raw has 449% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 44 mg ★ | 142 mg | Egg, whole, raw, fresh has 69% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.