Veal, Australian, separable fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, Australian, separable fat, raw
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, Australian, separable fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 509 kcal | 147 kcal ★ | Veal, Australian, separable fat, raw has 246% more |
| Protein | 9.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Fat | 52.17 g | 2.08 g ★ | Veal, Australian, separable fat, raw has 2408% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.93 mg ★ | 0.71 mg | Veal, Australian, separable fat, raw has 31% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.