Veal, Australian, shank, fore, bone-in, separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, Australian, shank, fore, bone-in, separable lean only, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 20.18 g ★ | 2 g | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 909% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 112 mg | 7 mg ★ | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 1500% more |
| Calcium | 16 mg ★ | 12 mg | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 33% more |
| Iron | 1 mg ★ | 0.55 mg | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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