Veal, Australian, shank, fore, bone-in, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, Australian, shank, fore, bone-in, separable lean only, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 14% more |
| Protein | 20.18 g ★ | 12.56 g | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 61% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 112 mg ★ | 142 mg | Egg, whole, raw, fresh has 21% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.