Veal, Australian, shank, fore, bone-in, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, Australian, shank, fore, bone-in, separable lean only, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 20.18 g ★ | 2.69 g | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 650% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.65 g | 0.28 g ★ | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 1561% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 112 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 16 mg ★ | 10 mg | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 60% more |
| Iron | 1 mg ★ | 0.2 mg | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 400% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.