Veal, Australian, shank, hind, bone-in, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 130 kcal ★ | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 11% more |
| Protein | 19.78 g ★ | 2.69 g | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 635% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.2 g | 0.28 g ★ | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 2471% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 95 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 16 mg ★ | 10 mg | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 60% more |
| Iron | 2.95 mg ★ | 0.2 mg | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 1375% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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