Veal, Australian, shank, hind, bone-in, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 19.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 7.2 g | 2.08 g ★ | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 246% more |
| Sodium | 95 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Calcium | 16 mg ★ | 9 mg | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 78% more |
| Iron | 2.95 mg ★ | 0.71 mg | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 315% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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