Veal, Australian, shank, hind, bone-in, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, Australian, shank, hind, bone-in, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 20.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 4.47 g | 2.08 g ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 115% more |
| Sodium | 98 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Calcium | 17 mg ★ | 9 mg | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 89% more |
| Iron | 3.08 mg ★ | 0.71 mg | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 334% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.