Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 282 kcal | 153 kcal ★ | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 84% more |
| Protein | 25.93 g ★ | 24.58 g | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 5% more |
| Fat | 18.95 g | 5.28 g ★ | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 259% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.75 mg ★ | 0.45 mg | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 67% more |
| Potassium | 266 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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