Veal Breast vs Avocados
Nutrition comparison — average per 100g across all varieties
Veal Breast
Calories
291kcal ↑
Protein
23.1g ↑
Fat
21.3g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Breast | Avocados | Higher |
|---|---|---|---|
| Calories | 291kcal | 149kcal | Veal Breast |
| Protein | 23.1g | 2.1g | Veal Breast |
| Fat | 21.3g | 13.4g | Veal Breast |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 64mg | 6mg | Veal Breast |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 0.7mg | 0.4mg | Veal Breast |
| Vitamin C | — | 12.1mg | — |
| Potassium | 262mg | 448mg | Avocados |