Veal Breast vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Breast
Calories
291kcal ↑
Protein
23.1g ↑
Fat
21.3g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Breast | Broccoli | Higher |
|---|---|---|---|
| Calories | 291kcal | 29kcal | Veal Breast |
| Protein | 23.1g | 2.7g | Veal Breast |
| Fat | 21.3g | 0.3g | Veal Breast |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 64mg | 73mg | Broccoli |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | — | 60.1mg | — |
| Potassium | 262mg | 251mg | Veal Breast |