Veal Breast vs Egg
Nutrition comparison — average per 100g across all varieties
Veal Breast
Calories
291kcal ↑
Protein
23.1g
Fat
21.3g ↑
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Breast | Egg | Higher |
|---|---|---|---|
| Calories | 291kcal | 263kcal | Veal Breast |
| Protein | 23.1g | 27.3g | Egg |
| Fat | 21.3g | 15.3g | Veal Breast |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 64mg | 624mg | Egg |
| Calcium | 8mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 262mg | 321mg | Egg |