Veal Breast vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal Breast
Calories
291kcal ↑
Protein
23.1g
Fat
21.3g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Breast | Beef Ground | Higher |
|---|---|---|---|
| Calories | 291kcal | 221kcal | Veal Breast |
| Protein | 23.1g | 24.6g | Beef Ground |
| Fat | 21.3g | 12.9g | Veal Breast |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 64mg | 74mg | Beef Ground |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 262mg | 333mg | Beef Ground |