Veal Breast vs Chicken
Nutrition comparison — average per 100g across all varieties
Veal Breast
Calories
291kcal ↑
Protein
23.1g
Fat
21.3g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Breast | Chicken | Higher |
|---|---|---|---|
| Calories | 291kcal | 219kcal | Veal Breast |
| Protein | 23.1g | 23.2g | Chicken |
| Fat | 21.3g | 12.9g | Veal Breast |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 64mg | 165mg | Chicken |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | — | 1mg | — |
| Potassium | 262mg | 223mg | Veal Breast |