Veal, breast, separable fat, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, breast, separable fat, cooked
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Veal, breast, separable fat, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 521 kcal | 35 kcal ★ | Veal, breast, separable fat, cooked has 1389% more |
| Protein | 9.4 g ★ | 2.38 g | Veal, breast, separable fat, cooked has 295% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 53.35 g | 0.41 g ★ | Veal, breast, separable fat, cooked has 12912% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 49 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.45 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 181 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.