Veal Breast vs Salmon
Nutrition comparison — average per 100g across all varieties
Veal Breast
Calories
291kcal ↑
Protein
23.1g
Fat
21.3g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Breast | Salmon | Higher |
|---|---|---|---|
| Calories | 291kcal | 175kcal | Veal Breast |
| Protein | 23.1g | 24.9g | Salmon |
| Fat | 21.3g | 7.9g | Veal Breast |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 64mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | — | 0.6mg | — |
| Potassium | 262mg | 422mg | Salmon |