Veal, breast, separable fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, breast, separable fat, cooked
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Veal, breast, separable fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 521 kcal | 143 kcal ★ | Veal, breast, separable fat, cooked has 264% more |
| Protein | 9.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 53.35 g | 9.51 g ★ | Veal, breast, separable fat, cooked has 461% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 181 mg ★ | 138 mg | Veal, breast, separable fat, cooked has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.