Veal, breast, whole, boneless, separable lean and fat, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, breast, whole, boneless, separable lean and fat, cooked, braised
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 35 kcal ★ | Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 660% more |
| Protein | 26.97 g ★ | 2.38 g | Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 1033% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 16.77 g | 0.41 g ★ | Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 3990% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 65 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.77 mg ★ | 0.67 mg | Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 272 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
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