Veal, breast, whole, boneless, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, breast, whole, boneless, separable lean and fat, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Veal, breast, whole, boneless, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 35 kcal ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 494% more |
| Protein | 17.47 g ★ | 2.38 g | Veal, breast, whole, boneless, separable lean and fat, raw has 634% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 14.75 g | 0.41 g ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 3498% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 71 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 286 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.