Veal, breast, whole, boneless, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, breast, whole, boneless, separable lean and fat, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Veal, breast, whole, boneless, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 208 kcal | 143 kcal ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 45% more |
| Protein | 17.47 g ★ | 12.56 g | Veal, breast, whole, boneless, separable lean and fat, raw has 39% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 14.75 g | 9.51 g ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 55% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 286 mg ★ | 138 mg | Veal, breast, whole, boneless, separable lean and fat, raw has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.