Veal, breast, whole, boneless, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, breast, whole, boneless, separable lean and fat, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Veal, breast, whole, boneless, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 208 kcal | 153 kcal ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 36% more |
| Protein | 17.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fat | 14.75 g | 5.28 g ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 179% more |
| Sodium | 71 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 21% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.53 mg ★ | 0.45 mg | Veal, breast, whole, boneless, separable lean and fat, raw has 18% more |
| Potassium | 286 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.