Veal, breast, whole, boneless, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, breast, whole, boneless, separable lean only, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, breast, whole, boneless, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 165 kcal ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 32% more |
| Protein | 30.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fat | 9.8 g | 3.57 g ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 175% more |
| Sodium | 68 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.83 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Potassium | 289 mg ★ | 256 mg | Veal, breast, whole, boneless, separable lean only, cooked, braised has 13% more |
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