Veal, breast, whole, boneless, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, breast, whole, boneless, separable lean only, cooked, braised
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Veal, breast, whole, boneless, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 218 kcal | 143 kcal ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 52% more |
| Protein | 30.32 g ★ | 12.56 g | Veal, breast, whole, boneless, separable lean only, cooked, braised has 141% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.8 g | 9.51 g ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 68 mg ★ | 142 mg | Egg, whole, raw, fresh has 52% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.83 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 289 mg ★ | 138 mg | Veal, breast, whole, boneless, separable lean only, cooked, braised has 109% more |
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