Veal, breast, whole, boneless, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, breast, whole, boneless, separable lean only, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, breast, whole, boneless, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 218 kcal | 153 kcal ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 42% more |
| Protein | 30.32 g ★ | 24.58 g | Veal, breast, whole, boneless, separable lean only, cooked, braised has 23% more |
| Fat | 9.8 g | 5.28 g ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 86% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 9 mg ★ | 8 mg | Veal, breast, whole, boneless, separable lean only, cooked, braised has 13% more |
| Iron | 0.83 mg ★ | 0.45 mg | Veal, breast, whole, boneless, separable lean only, cooked, braised has 84% more |
| Potassium | 289 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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