Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 188 kcal | 35 kcal ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 437% more |
| Protein | 34.94 g ★ | 2.38 g | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 1368% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.31 g | 0.41 g ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 951% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 93 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 1.44 mg ★ | 0.67 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 115% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 342 mg ★ | 293 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 17% more |
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