Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Lamb, Veal, and Game Products
188kcal
Calories
34.9g
Protein
0g
Carbs
4.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
29%
Iron
1.4%
Magnesium
28%
Phosphorus
239%
Potassium
342%
Sodium
93%
Zinc
6%
Copper
0.2%
Manganese
0%
Selenium
15.2%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

🍽️

Veal Cacciatore

542 kcal 83.9g protein
🍽️

Herbed Veal Stew

1058 kcal 22.9g protein
🧀

Ben'S Veal Stew

Dairy
384 kcal 53.7g protein
🧀

Veal And Mushrooms

Dairy
1627 kcal 21.5g protein
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