Veal, ground, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, ground, cooked, broiled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Veal, ground, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Protein | 24.38 g ★ | 24.04 g | Veal, ground, cooked, broiled has 1% more |
| Fat | 7.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Sodium | 83 mg ★ | 83 mg | Equal |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 0.99 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Potassium | 337 mg ★ | 335 mg | Veal, ground, cooked, broiled has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.