Veal, ground, cooked, pan-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, ground, cooked, pan-fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, ground, cooked, pan-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 215 kcal | 160 kcal ★ | Veal, ground, cooked, pan-fried has 34% more |
| Protein | 25.83 g ★ | 2 g | Veal, ground, cooked, pan-fried has 1192% more |
| Carbs | 1.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 11.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 20% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 146 mg | 7 mg ★ | Veal, ground, cooked, pan-fried has 1986% more |
| Calcium | 18 mg ★ | 12 mg | Veal, ground, cooked, pan-fried has 50% more |
| Iron | 1.5 mg ★ | 0.55 mg | Veal, ground, cooked, pan-fried has 173% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.