Veal, ground, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, ground, cooked, pan-fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, ground, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 130 kcal ★ | Veal, ground, cooked, pan-fried has 65% more |
| Protein | 25.83 g ★ | 2.69 g | Veal, ground, cooked, pan-fried has 860% more |
| Carbs | 1.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 11.78 g | 0.28 g ★ | Veal, ground, cooked, pan-fried has 4107% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 146 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Calcium | 18 mg ★ | 10 mg | Veal, ground, cooked, pan-fried has 80% more |
| Iron | 1.5 mg ★ | 0.2 mg | Veal, ground, cooked, pan-fried has 650% more |
| Potassium | 245 mg ★ | 35 mg | Veal, ground, cooked, pan-fried has 600% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.