Veal, ground, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, ground, cooked, pan-fried
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, ground, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 215 kcal | 147 kcal ★ | Veal, ground, cooked, pan-fried has 46% more |
| Protein | 25.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Carbs | 1.51 g ★ | 0 g | Veal, ground, cooked, pan-fried has 0% more |
| Fat | 11.78 g | 2.08 g ★ | Veal, ground, cooked, pan-fried has 466% more |
| Sodium | 146 mg | 99 mg ★ | Veal, ground, cooked, pan-fried has 47% more |
| Calcium | 18 mg ★ | 9 mg | Veal, ground, cooked, pan-fried has 100% more |
| Iron | 1.5 mg ★ | 0.71 mg | Veal, ground, cooked, pan-fried has 111% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.