Veal, ground, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, ground, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, ground, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 197 kcal | 160 kcal ★ | Veal, ground, raw has 23% more |
| Protein | 18.58 g ★ | 2 g | Veal, ground, raw has 829% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 103 mg | 7 mg ★ | Veal, ground, raw has 1371% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.37 mg ★ | 0.55 mg | Veal, ground, raw has 149% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 198 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.