Veal, ground, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, ground, raw
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, ground, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 147 kcal ★ | Veal, ground, raw has 34% more |
| Protein | 18.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 13.06 g | 2.08 g ★ | Veal, ground, raw has 528% more |
| Sodium | 103 mg | 99 mg ★ | Veal, ground, raw has 4% more |
| Calcium | 12 mg ★ | 9 mg | Veal, ground, raw has 33% more |
| Iron | 1.37 mg ★ | 0.71 mg | Veal, ground, raw has 93% more |
| Potassium | 198 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.