Veal, loin, chop, separable lean only, cooked, grilled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean only, cooked, grilled
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Veal, loin, chop, separable lean only, cooked, grilled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 114 kcal ★ | Veal, loin, chop, separable lean only, cooked, grilled has 39% more |
| Protein | 29.75 g ★ | 9.02 g | Veal, loin, chop, separable lean only, cooked, grilled has 230% more |
| Carbs | 0.07 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.44 g | 0.38 g ★ | Veal, loin, chop, separable lean only, cooked, grilled has 1068% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 85 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 239 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
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