Veal, loin, chop, separable lean only, cooked, grilled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean only, cooked, grilled
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Veal, loin, chop, separable lean only, cooked, grilled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 29.75 g ★ | 21.15 g | Veal, loin, chop, separable lean only, cooked, grilled has 41% more |
| Carbs | 0.07 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.44 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 85 mg | 1 mg ★ | Veal, loin, chop, separable lean only, cooked, grilled has 8400% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 239 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.