Veal, loin, chop, separable lean only, cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean only, cooked, grilled
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Veal, loin, chop, separable lean only, cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 159 kcal | 120 kcal ★ | Veal, loin, chop, separable lean only, cooked, grilled has 33% more |
| Protein | 29.75 g ★ | 4.4 g | Veal, loin, chop, separable lean only, cooked, grilled has 576% more |
| Carbs | 0.07 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.44 g | 1.92 g ★ | Veal, loin, chop, separable lean only, cooked, grilled has 131% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 85 mg | 7 mg ★ | Veal, loin, chop, separable lean only, cooked, grilled has 1114% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Potassium | 239 mg ★ | 172 mg | Veal, loin, chop, separable lean only, cooked, grilled has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.