Veal, loin, chop, separable lean only, cooked, grilled vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean only, cooked, grilled
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, loin, chop, separable lean only, cooked, grilled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 23 kcal ★ | Veal, loin, chop, separable lean only, cooked, grilled has 591% more |
| Protein | 29.75 g ★ | 2.86 g | Veal, loin, chop, separable lean only, cooked, grilled has 940% more |
| Carbs | 0.07 g | 3.63 g ★ | Spinach, raw has 98% more |
| Fat | 4.44 g | 0.39 g ★ | Veal, loin, chop, separable lean only, cooked, grilled has 1038% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 85 mg | 79 mg ★ | Veal, loin, chop, separable lean only, cooked, grilled has 8% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 239 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.