Veal, seam fat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, seam fat only, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Veal, seam fat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 444 kcal | 143 kcal ★ | Veal, seam fat only, raw has 210% more |
| Protein | 12.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 0% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 43.75 g | 9.51 g ★ | Veal, seam fat only, raw has 360% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 89 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 179 mg ★ | 138 mg | Veal, seam fat only, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.