Veal Seam Fat Only vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Veal Seam Fat Only
Calories
475kcal ↑
Protein
11.8g
Fat
47g ↑
Carbs
1.1g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Seam Fat Only | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 475kcal | 389kcal | Veal Seam Fat Only |
| Protein | 11.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 47g | 6.9g | Veal Seam Fat Only |
| Carbs | 1.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 88mg | 2mg | Veal Seam Fat Only |
| Calcium | 37mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 167mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |