Veal Seam Fat Only vs Salmon
Nutrition comparison — average per 100g across all varieties
Veal Seam Fat Only
Calories
475kcal ↑
Protein
11.8g
Fat
47g ↑
Carbs
1.1g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Seam Fat Only | Salmon | Higher |
|---|---|---|---|
| Calories | 475kcal | 175kcal | Veal Seam Fat Only |
| Protein | 11.8g | 24.9g | Salmon |
| Fat | 47g | 7.9g | Veal Seam Fat Only |
| Carbs | 1.1g | 0.1g | Veal Seam Fat Only |
| Fiber | 0g | 0g | Equal |
| Sodium | 88mg | 255mg | Salmon |
| Calcium | 37mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Veal Seam Fat Only |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 167mg | 422mg | Salmon |