Veal Seam Fat Only vs Avocados
Nutrition comparison — average per 100g across all varieties
Veal Seam Fat Only
Calories
475kcal ↑
Protein
11.8g ↑
Fat
47g ↑
Carbs
1.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Seam Fat Only | Avocados | Higher |
|---|---|---|---|
| Calories | 475kcal | 149kcal | Veal Seam Fat Only |
| Protein | 11.8g | 2.1g | Veal Seam Fat Only |
| Fat | 47g | 13.4g | Veal Seam Fat Only |
| Carbs | 1.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 88mg | 6mg | Veal Seam Fat Only |
| Calcium | 37mg | 12mg | Veal Seam Fat Only |
| Iron | 1mg | 0.4mg | Veal Seam Fat Only |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 167mg | 448mg | Avocados |