Veal Seam Fat Only vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal Seam Fat Only
Calories
475kcal ↑
Protein
11.8g
Fat
47g ↑
Carbs
1.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Seam Fat Only | Beef Ground | Higher |
|---|---|---|---|
| Calories | 475kcal | 221kcal | Veal Seam Fat Only |
| Protein | 11.8g | 24.6g | Beef Ground |
| Fat | 47g | 12.9g | Veal Seam Fat Only |
| Carbs | 1.1g | 0g | Veal Seam Fat Only |
| Fiber | 0g | 0g | Equal |
| Sodium | 88mg | 74mg | Veal Seam Fat Only |
| Calcium | 37mg | 18mg | Veal Seam Fat Only |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 167mg | 333mg | Beef Ground |