Veal Seam Fat Only vs Chicken
Nutrition comparison — average per 100g across all varieties
Veal Seam Fat Only
Calories
475kcal ↑
Protein
11.8g
Fat
47g ↑
Carbs
1.1g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Seam Fat Only | Chicken | Higher |
|---|---|---|---|
| Calories | 475kcal | 219kcal | Veal Seam Fat Only |
| Protein | 11.8g | 23.2g | Chicken |
| Fat | 47g | 12.9g | Veal Seam Fat Only |
| Carbs | 1.1g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 88mg | 165mg | Chicken |
| Calcium | 37mg | 16mg | Veal Seam Fat Only |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 167mg | 223mg | Chicken |