Veal Seam Fat Only vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Seam Fat Only
Calories
475kcal ↑
Protein
11.8g ↑
Fat
47g ↑
Carbs
1.1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Seam Fat Only | Broccoli | Higher |
|---|---|---|---|
| Calories | 475kcal | 29kcal | Veal Seam Fat Only |
| Protein | 11.8g | 2.7g | Veal Seam Fat Only |
| Fat | 47g | 0.3g | Veal Seam Fat Only |
| Carbs | 1.1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 88mg | 73mg | Veal Seam Fat Only |
| Calcium | 37mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Veal Seam Fat Only |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 167mg | 251mg | Broccoli |