Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean and fat, cooked, braised
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 35 kcal ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 446% more |
| Protein | 31.54 g ★ | 2.38 g | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 1225% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.2 g | 0.41 g ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 1412% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 93 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 1.25 mg ★ | 0.67 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 87% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 305 mg ★ | 293 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 4% more |
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