Veal, shank (fore and hind), separable lean and fat, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Veal, shank (fore and hind), separable lean and fat, cooked, braised is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Lamb, Veal, and Game Products
191kcal
Calories
31.5g
Protein
0g
Carbs
6.2g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
33%
Iron
1.3%
Magnesium
25%
Phosphorus
225%
Potassium
305%
Sodium
93%
Zinc
6.6%
Copper
0.1%
Manganese
0%
Selenium
15.3%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Veal, shank (fore and hind), separable lean and fat, cooked, braised

🥓

Pressed Sylte (Swedish Christmas Meat)

Pork
2944 kcal 134.4g protein
🥩

Osso Bucco In Clay Pot

Beef
2244 kcal 75.8g protein
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