Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean and fat, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 165 kcal ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 16% more |
| Protein | 31.54 g ★ | 31.02 g | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 2% more |
| Fat | 6.2 g | 3.57 g ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 74% more |
| Sodium | 93 mg | 74 mg ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 26% more |
| Calcium | 33 mg ★ | 15 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 120% more |
| Iron | 1.25 mg ★ | 1.04 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 20% more |
| Potassium | 305 mg ★ | 256 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 19% more |
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