Veal, shank (fore and hind), separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean only, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, shank (fore and hind), separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 177 kcal | 160 kcal ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 11% more |
| Protein | 32.22 g ★ | 2 g | Veal, shank (fore and hind), separable lean only, cooked, braised has 1511% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 94 mg | 7 mg ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 1243% more |
| Calcium | 34 mg ★ | 12 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 183% more |
| Iron | 1.26 mg ★ | 0.55 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 129% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 309 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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