Veal, shank (fore and hind), separable lean only, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean only, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Veal, shank (fore and hind), separable lean only, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 177 kcal | 89 kcal ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 99% more |
| Protein | 32.22 g ★ | 1.09 g | Veal, shank (fore and hind), separable lean only, cooked, braised has 2856% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.33 g | 0.33 g ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 1212% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 94 mg | 1 mg ★ | Veal, shank (fore and hind), separable lean only, cooked, braised has 9300% more |
| Calcium | 34 mg ★ | 5 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 580% more |
| Iron | 1.26 mg ★ | 0.26 mg | Veal, shank (fore and hind), separable lean only, cooked, braised has 385% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 309 mg | 358 mg ★ | Bananas, raw has 14% more |
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